Pontifications: Boeing- Bombardier dispute's big winner: Airbus. By Scott Hamilton. June 1. 2, 2. 01. Leeham Co.: Boeing won round one Friday in its price- dumping complaint against Bombardier over its sale of the CSeries to Delta Air Lines. The A350’s increased width enables it to retain the same 18-in.-wide economy-class seats with nine-abreast; the A330 can accommodate eight-abreast; Pressurization. Aviation, defense and space news, jobs, and conferences. The department Loading Technology was founded in 1987 and started with the repairs and overhaul of marine loading arms. Nowadays the department designs and builds. The Airbus A321 is a member of the Airbus A320 family of short- to medium-range, narrow-body, commercial passenger twin-engine jet airliners manufactured by Airbus. ![]() ![]() The US International Trade Commission (ITC) voted 5- 0 to continue the investigation. It now goes to the US Department of Commerce to determine whether tariffs should be imposed on the deal, and how much. Delta Air Lines would have to pay the tariffs. Boeing won this round but the big winner is likely to be Airbus. Delta pays, Airbus wins. Airbus isn’t even a party to the case. But the timing couldn’t work more in its favor than if it had planned it. Delta is understood ready to launch a competition in August or September for its first re- engined Airbus NEO or Boeing MAX families. ![]() It has 1. 23 A3. 19s and A3. Northwest Airlines that are aging and need to be replaced. There are 7. 4 7. According to market intelligence, Delta will seek proposals for 7. ![]() ![]() NEO or MAX. Boeing’s April 2. Delta deal immediately prompted speculation that Boeing would place it at a disadvantage when the bake- off of the NEO and MAX begins. Now, a decision on the tariffs is believed to be expected in October, smack in the middle of this bake- off. What’s really going on? Why would Boeing risk losing, if not essentially forfeiting this big order from Delta? A couple of media reported that for Boeing, this is about Airbus and “never again.” By that, Boeing means it won’t ignore a potential subsidized competitor to the point when it threatens Boeing’s commercial existences. I have a hard time with this line of thinking because Boeing ignores the far greater threat of China and Russia, but I’ve already written about this. However, Bombardier is the proverbial 9. Boeing is going after BBD because it can without repercussion—or can it? Canada already threatened to kill a deal for 1. F- 1. 8 fighters. But why would Boeing risk a potential deal for 7. MAXes, including asking Delta to be a launch customer for the MAX 1. Airbus and Delta for NEOs or MAXes beginning this fall? Small change. The answer to this question came from one of the people I encountered during my recent 1. International Air Transport Assn. ![]() Lightning can strike twice. In the case of aircraft, it can strike multiple times. On planes built from highly conductive aluminum, even the worst-case 200,000-ampere. Vietnams favourite low cost airline has grown in size more than most predicted benefiting not only Vietnamese citizens but the tourism and business sector as well. I think the a350 could be EASILY densified using the latest generation of staggered seating as seen the last few years at AIX, making it Could 'widebody' passenger planes end jet lag? Researchers say low pressure cabins on Boeing's 787 Dreamliner and the Airbus A350 could stop symptoms. This person has a vested interest in the outcome (I won’t say why), but is not connected to Boeing or Bombardier in this matter. His theory is simple: Boeing wants to kill the CSeries, period, and this is the best way to do it. If Boeing prevails and thereby effectively closes the US market to CSeries, which has the largest potential globally, the business case overall suffers, maybe to the point of tanking the program. If BBD loses and Delta has to pay the tariff, the theorist continues, Delta might cancel the order—and this could kill the CSeries program. It’s an interesting theory, but there are obvious holes in it. Finally, one more theory advanced is that Boeing is using Bombardier to send a message to Russia and China. Interesting, but I doubt either will be intimidated by what the US does in this case. Thus, the risk of losing the F- 1. Delta orders is seen by Boeing as pocket change in the long- term, global scheme of things, the theory goes. What’s the bet? What’s the outcome likely to be? Even though we skeptical journalists that I met during my 1. Boeing had a case with the arguments advanced, we all agreed Bombardier is a subsidized company, irrespective of whether the bail- out money is in the form or equity, debt or a gift or any other form. Without it, BBD was headed for bankruptcy. ![]() It was just that Boeing’s specific arguments don’t hold water, we believed. That said, the general view was that Trump’s Administration would side with Boeing, which has done a very masterful job of foreplay with the narcissistic egomaniac. ![]() And sure enough, it did. With that, the bet is that Airbus will be the winner in the Delta competition this fall.
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![]() Cardiac Enzyme Studies. Test Overview. Cardiac enzyme studies measure the levels of enzymes and proteins that are linked with injury of the heart muscle. These include the enzyme creatine kinase (CK), and the proteins troponin I (Tn. I) and troponin T (Tn. T). Low levels of these enzymes and proteins are normally found in your blood, but if your heart muscle is injured, such as from a heart attack, the enzymes and proteins leak out of damaged heart muscle cells, and their levels in the bloodstream rise. Because some of these enzymes and proteins are also found in other body tissues, their levels in the blood may rise when those other tissues are damaged. Cardiac enzyme studies must always be compared with your symptoms, your physical examination findings, and electrocardiogram (EKG, ECG) results. ![]() Chronic kidney disease is defined as kidney disease that has been present for months to years. Chronic renal disease (CRD), chronic renal failure (CRF), and chronic. While zero-calorie doughnuts have yet to be invented, that doesn't mean your search for foods that fit nicely into your low-calorie diet, or easily fill out the last. Glomerulosclerosi in un paziente con diabete, condizione patologica frequentemente associata alla malattia renale cronica. Specialità: Nefrologia. ![]() Why It Is Done. Cardiac enzyme studies are done to: How To Prepare. No special preparation is required before having this test. Many medicines may affect the results of this test. Be sure to tell your doctor about all the nonprescription and prescription medicines you take. Talk to your doctor about any concerns you have regarding the need for the test, its risks, how it will be done, or what the results will mean. To help you understand the importance of this test, fill out the medical test information form(What is a PDF document?). How It Is Done. The health professional drawing your blood will: Wrap an elastic band around your upper arm to stop the flow of blood. This makes the veins below the band larger so it is easier to put a needle into the vein. Clean the needle site with alcohol. An online discount medical supply store offering durable wholesale medical equipment and supplies to home consumers, doctor offices, clinics and hospitals. High amounts of CK are released into the blood when there is muscle damage. Put the needle into the vein. More than one needle stick may be needed. Attach a tube to the needle to fill it with blood. Remove the band from your arm when enough blood is collected. Put a gauze pad or cotton ball over the needle site as the needle is removed. Put pressure on the site and then put on a bandage. ![]() Cardiac enzyme studies are often repeated over several hours for comparison. Continued. How It Feels. The blood sample is taken from a vein in your arm. An elastic band is wrapped around your upper arm. It may feel tight. You may feel nothing at all from the needle, or you may feel a quick sting or pinch. Risks. There is very little chance of a problem from having a blood sample taken from a vein. You may get a small bruise at the site. You can lower the chance of bruising by keeping pressure on the site for several minutes. In rare cases, the vein may become swollen after the blood sample is taken. This problem is called phlebitis. ![]() A warm compress can be used several times a day to treat this. Ongoing bleeding can be a problem for people with bleeding disorders. Aspirin, warfarin (Coumadin) and other blood- thinning medicines can make bleeding more likely. If you have bleeding or clotting problems, or if you take blood- thinning medicine, tell your doctor before your blood sample is taken. Results. Cardiac enzyme studies measure the levels of the enzyme creatine kinase (CK), and the proteins troponin I (Tn. I) and troponin T (Tn. T) in the blood. Values and units for reporting the results of cardiac enzyme tests vary considerably. The normal values listed here- called a reference range- are just a guide. Chronic kidney disease is common and associated with significant morbidity. Given the high risk of cardiovascular morbidity and mortality in patients with chronic. The intestine is one of the major organs of C. Two views of the intestine are shown in Figure 1. These ranges vary from lab to lab, and your lab may have a different range for what's normal. Your lab report should contain the range your lab uses. Also, your doctor will evaluate your results based on your health and other factors. This means that a value that falls outside the normal values listed here may still be normal for you or your lab. Troponin normal values: 1. CK- MB (creatine kinase- myocardial band) normal values: 1. L)What Affects the Test. ![]() ![]() Reasons you may not be able to have the test or why the results may not be helpful include: Other diseases, such as hypothyroidism, muscular dystrophy, certain autoimmune diseases, and Reye syndrome. Other heart conditions, such as myocarditis and some forms of cardiomyopathy. Emergency measures to treat heart problems, such as CPR, cardioversion, or defibrillation. Medicines, especially injections into muscles (IM injections). Cholesterol- lowering medicines (statins). Heavy alcohol use. Recent strenuous exercise. Kidney injury. Recent surgery or serious injury. Continued. What To Think About. CK- MB, which is found in large amounts in damaged heart muscle is a more specific way to estimate the amount of heart muscle damage than total CK. The total CK enzyme level can be elevated from vigorous exercise, intramuscular injections, crush injuries to muscles, muscular dystrophy, or muscle inflammation. Related Information. References. Citations. Fischbach F, Dunning MB III (2. A Manual of Laboratory and Diagnostic Tests, 9th ed. Philadelphia: Wolters Kluwer Health. ![]() ![]() Other Works Consulted. Chernecky CC, Berger BJ (2. Cat's don't normally drool and the cause could be quite serious. Learn what drooling could indicate. Chronic kidney disease — Learn about kidney failure symptoms, tests, diagnosis and treatment options, including medication, dialysis and kidney transplant. Short description: Acute kidney failure NOS. ICD-9-CM 584.9 is a billable medical code that can be used to indicate a diagnosis on a reimbursement claim, however, 584. Laboratory Tests and Diagnostic Procedures, 6th ed. Louis: Saunders. Fischbach F, Dunning MB III (2. A Manual of Laboratory and Diagnostic Tests, 9th ed. Philadelphia: Wolters Kluwer Health. Thygesen K, et al. Third universal definition of myocardial infarction. Circulation, 1. 26(1. Also available online: http: //circ. Credits. By. Healthwise Staff. Primary Medical Reviewer. Rakesh K. Pai, MD, FACC - Cardiology, Electrophysiology. E. Gregory Thompson, MD - Internal Medicine. Specialist Medical Reviewer. George Philippides, MD - Cardiology. Current as of. August 7, 2. Web. MD Medical Reference from Healthwise. This information is not intended to replace the advice of a doctor. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Chronic kidney disease Symptoms and causes. Symptoms. Signs and symptoms of chronic kidney disease develop over time if kidney damage progresses slowly. Signs and symptoms of kidney disease may include: Nausea. Vomiting. Loss of appetite. Fatigue and weakness. Sleep problems. Changes in how much you urinate. Decreased mental sharpness. Muscle twitches and cramps. Swelling of feet and ankles. Persistent itching. Chest pain, if fluid builds up around the lining of the heart. Shortness of breath, if fluid builds up in the lungs. High blood pressure (hypertension) that's difficult to control. Signs and symptoms of kidney disease are often nonspecific, meaning they can also be caused by other illnesses. Because your kidneys are highly adaptable and able to compensate for lost function, signs and symptoms may not appear until irreversible damage has occurred. When to see a doctor. Make an appointment with your doctor if you have any signs or symptoms of kidney disease. If you have a medical condition that increases your risk of kidney disease, your doctor is likely to monitor your blood pressure and kidney function with urine and blood tests during regular office visits. Ask your doctor whether these tests are necessary for you. Causes. Chronic kidney disease occurs when a disease or condition impairs kidney function, causing kidney damage to worsen over several months or years. Diseases and conditions that cause chronic kidney disease include: Type 1 or type 2 diabetes. High blood pressure. Glomerulonephritis (gloe- mer- u- low- nuh- FRY- tis), an inflammation of the kidney's filtering units (glomeruli)Interstitial nephritis (in- tur- STISH- ul nuh- FRY- tis), an inflammation of the kidney's tubules and surrounding structures. Polycystic kidney disease. Prolonged obstruction of the urinary tract, from conditions such as enlarged prostate, kidney stones and some cancers. Vesicoureteral (ves- ih- koe- yoo- REE- tur- ul) reflux, a condition that causes urine to back up into your kidneys. Recurrent kidney infection, also called pyelonephritis (pie- uh- low- nuh- FRY- tis)Risk factors. Factors that may increase your risk of chronic kidney disease include: Diabetes. High blood pressure. Heart and blood vessel (cardiovascular) disease. Smoking. Obesity. Being African- American, Native American or Asian- American. Family history of kidney disease. Abnormal kidney structure. Older age. Complications. Chronic kidney disease can affect almost every part of your body. Potential complications may include: Fluid retention, which could lead to swelling in your arms and legs, high blood pressure, or fluid in your lungs (pulmonary edema)A sudden rise in potassium levels in your blood (hyperkalemia), which could impair your heart's ability to function and may be life- threatening. Heart and blood vessel (cardiovascular) disease. Weak bones and an increased risk of bone fractures. Anemia. Decreased sex drive, erectile dysfunction or reduced fertility. Damage to your central nervous system, which can cause difficulty concentrating, personality changes or seizures. Decreased immune response, which makes you more vulnerable to infection. Pericarditis, an inflammation of the saclike membrane that envelops your heart (pericardium)Pregnancy complications that carry risks for the mother and the developing fetus. Irreversible damage to your kidneys (end- stage kidney disease), eventually requiring either dialysis or a kidney transplant for survival. Food list – what to eat and avoid. Zero Belly Diet (2. Eat mostly plant- based foods during the day (except eggs for breakfast). Eat vegetables, fruits, lean protein, healthy fats, nuts and seeds, legumes. Three meals plus smoothie plus optional snack each day; one cheat meal a week. Avoid gluten, refined grains, dairy, sugar, processed foods. Below on this page is a description of the food recommendations in the diet. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. Get a copy of Zero Belly Diet for details of why belly fat is bad for you, how what you eat affects your genes, a breakdown of different types of fat, how to measure your ABSI, recipes, and workouts. Get a copy of Zero Belly Cookbook for more than 1. Get a copy of Zero Belly Smoothies for more smoothie recipe ideas, and an alternative cleanse version of the diet. The reasoning behind Zero Belly Diet. This book claims that certain foods short- circuit our fat genes, turning off the parts of our DNA that trigger weight gain and activating our bodies to burn, not store, fat. ![]() It says that eating the right diet can essentially take your foot off the fat- gene accelerator and dramatically reverse weight gain, in the process literally changing your genetic destiny. It argues that proper digestion quells inflammation, an often- overlooked culprit in weight gain, and that certain foods (e. It claims to turn off your fat- storage genes by focusing on nine power food groups that are linked directly to the emerging science of nutritional genetics (the study of how nutrients in food influence gene expression). Portion sizes . Other portion sizes have been extrapolated from the recipes. Protein. Cooked any way you want, but with only 1 teaspoon of coconut or extra- virgin olive oil. Choose brewed teas over bottled to avoid extra calories and sweeteners. Zero Belly Drinks. These are plant- based smoothies which are designed to be creamy, filling, and packed with protein, fiber, and healthy fats, without the lactose and saturated fats found in commercial smoothies. Fruit – can be fresh or frozen. If a fruit is at the peak of its season, buy it fresh. If not, stick with frozen. It’s easier on the blender and gets things moving faster. For a thicker, spoon- able smoothie, use less liquid than listed in the recipe. Add more for a thinner, milk- like consistency. If you want to take a Zero Belly drink to travel, consider making it the night before and freezing it in a blender bottle. TV), and chew well. Weekly cheat meal. Once a week, have a zero- guilt cheat meal. This can be anything you want, and it can be at any time during the week. ![]() Three Zero Belly Questions – for each meal or snack, ask. Where’s my protein? Where’s my fiber? French green lentils. Beans – e. g. Drink a glass as soon as you wake up, with every meal, Zero Belly Drink , or snack, and before you go to bed. Green tea (Bigelow is recommended) – unlimited amounts (with nothing added)Unsweetened almond milk (without carrageenan), coconut milk, hazelnut milk, hemp milk, rice milk, oat milk. Foods to limit with Zero Belly Diet (after the cleanse)Protein. Lean beef (preferably grass- fed), lamb – the book says to limit red meats, but doesn’t give suggestions on acceptable amounts. ![]() ![]() Vegetables which cause gas. If you do choose to eat yogurt, look for . Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of Zero Belly Diet for details of why belly fat is bad for you, how what you eat affects your genes, a breakdown of different types of fat, how to measure your ABSI, recipes, and workouts. Diet book. Get a copy of Zero Belly Cookbook for more than 1. Cookbook. Get a copy of Zero Belly Smoothies for more smoothie recipe ideas, and an alternative cleanse version of the diet. ![]() Smoothies recipe book. The book’s website is http: //www. It’s on Facebook at https: //www. Twitter at https: //twitter. Zero. Belly. Diet. How has this diet helped you? Please add a comment or question below. Flat Belly Diet Recipes. ![]() Learn how to make Sassy Water, the signature water recipe from the Flat Belly Diet that helps detox your body, debloat and reduce belly bloat. The Flat Belly Diet revolves around monounsaturated fatty acids, which are thought to destroy belly fat while promoting fullness. Does the Flat Belly Diet deliver on its promises? WebMD reviews the pros and cons of this diet. Unclog the liver and dissolve belly fat with these tips. Saturday, December 29, 2012 by: Carolanne Wright Tags: belly fat, liver cleanse, tips. A sample day on the 4-Day Anti-Bloat Jumpstart phase of the Flat Belly Diet has cereal, milk, pineapple, Sassy water and MUFA-rich sunflower. From lemon cupcakes to roasted potatoes, these enticing recipes help target stubborn belly fat. Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss. Banish that belly: Here's how to lose those stubborn inches - fast. It promises a thinner, lighter you by abolishing the foods, drinks and habits that cause your paunch. ![]() Best Weight Loss Programs - Best Diet Plans. Types of Weight Loss Programs. You have to sign up, and they come at a cost - - some higher than others depending upon the program - - but commercial diet programs offer a lot of tools for the dieter. These may include in- person and online support, smartphone and tablet apps, journaling and record- keeping programs specific to the diet, pre- calculated calorie counts, guides for eating out and plenty of proven recipes for any cooking skill level. They also provide the most support, both in person and online. Books to help you lose weight or change your eating habits are a dime a dozen - - and that's a very good thing. A good diet book can be an affordable approach to starting and maintaining a healthy eating plan. Many even have free online support forums or extensive websites that can be accessed for free or a small fee. The best diet books not only give you an overview of how their program works, but also offer menu plans, recipes and exercise guidance. Best of all, you can usually try before you buy by checking out the book at your local library. These are very convenient if you don't have the time, energy or ability to plan for and prepare meals. A prepackaged food program gives you a no- hassle, no- brainer approach to dieting, but the best come at a cost. Even the least expensive prepackaged plans cost more than just buying your own food, and it can be difficult to find out the true cost until you actually commit. Still, if you can afford it, you get a nutritionally balanced, calorie- controlled eating plan with lots of support and no additional tools needed - - except a microwave oven, which we also cover in a separate report. For some, it may be a few pounds they've put on over the holidays, for others it's a serious issue and their weight may be leading to obesity- related health problems. The good news is that if you're struggling with your size, reducing your calorie intake and increasing your activity level have been clinically shown to help you lose weight. The bad news is that there are no shortcuts and no short- term fixes. Fad diets, herbal supplements, . The most important consideration of any diet is finding one that you can stick with for the long haul. While many diets promise that you'll quickly shed pounds in the beginning, the truth is that reining in your eating will almost always result in quick, initial weight loss regardless of what program you decide to try. The trick is to find a program that - - after that first couple of weeks - - you can adhere to as your weight loss slows to more realistic levels. Experts say that people who make diets a lifestyle rather than a . Move it to lose it. And don't forget exercise. The best diets incorporate or encourage exercise and allow you to ingest more calories as your reward. Some programs have even more specific exercise guidelines, suggesting the best foods to eat both before and after you exercise for maximum energy and recovery. If you don't know the best exercise for you, head on over to our reports on treadmills, elliptical trainers, exercise bikes and stair climbers for some ideas to help in your efforts to improve your fitness. A fitness tracker can also give you the motivation to get up and get moving. Phone a friend. Support, either in- person or online, is another key to successful dieting. The best diets offer support from both trained counselors and fellow dieters. In addition, studies show that those who keep track of their food and activity are ultimately more successful at losing weight. This personal accountability can help you shed pounds whether you follow a commercial diet program or choose a self- directed diet. Many of our best- rated weight loss programs have tracking software available online, as well as mobile apps, or even paper- tracking programs for those who prefer hard- copy journaling. Other programs or diets may not have dedicated websites, but there are a wealth of free calorie and activity tracking websites that offer community support, recipes and even free exercise videos. Finding The Best Weight Loss Programs. There is always a lot of controversy when it comes to evaluating diets. Many people are firmly in one camp or another over the . Studies are often contradictory in their findings, and many critics charge that government recommendations are influenced by the food industry. We present the controversies and cross- opinions, when relevant, but we do not take sides; in our opinion the best diet is the one you feel best on and can stick with. Instead, we've evaluated expert reviews, most notably those published annually at U. S. News and World Report. That publication consults medical professionals who, in turn, consult clinical studies as well as utilizing their own experience and expertise to make their recommendations. We then work our way down to dieter opinions posted on survey sites - - to identify the most nutritionally sound and sustainable weight loss programs. That includes diets, meal- delivery plans, diet books and free, online resources that will help you lose weight and keep it off over the long- term. The best commercial diet programs. No weight loss program rivals Weight Watchers'(Est. Its combination of in- person and/or online support and motivation, flexible points- based meal planning, and physical activity are hard to beat. There are no off- limit foods, and the program can be customized for any dietary need, making it a good choice for vegetarians, vegans and anyone who has a specific food allergy or intolerance. It emphasizes fresh fruits and vegetables by making them . Weight Watchers has been around for more than 5. Reviews of the Top 10 Weight Loss Programs of 2017. Welcome to our reviews of the Best Weight Loss Programs of 2017 (also known as Diet & Fat Loss Programs). Give your weight loss a jump start with a cleanse and detox weight loss. SkinnyMs.com has gathered some great detox tips to help you do it right.
Smart. Points program. Smart. Points gives you food . You're given a specific number of points each day that you track and log, as well as weekly bonus points for snacks or additional food items. Fitness is also a bigger component, and you're encouraged to set fitness goals when you set up your profile, then track them and, if you wish, exchange Fit. Points for food. We see very few downsides to Weight Watchers. Even though it's fee- based, the fees are pretty reasonable. ![]() Everyone pays a $2. December through March). Then, membership fees are as low as $2. You can even pay- as- you- go if you want to attend meetings just occasionally; it costs about $1. There are also pricier plans available that provide you with individual coaching sessions. Regardless of the plan you choose, experts say you get a lot for your money, especially in online tools and support. However, if you're on a tight budget, these fees may still be a bit too steep. ![]() ![]() The only other complaint we noted is that some people say they feel hungry all the time or often in spite of the plethora of food choices, but we see that with virtually all diets as calorie restriction tends to have that result. Experts say that Weight Watchers is one of the easiest programs to follow. There are hundreds of Weight Watchers recipes available, both in cookbook form and online, with pre- calculated points values for each recipe. Weight Watchers has its own line of frozen entrees, and Weight Watchers points values are often pre- calculated on other brands of frozen entrees. There are many other Weight Watchers- branded prepared foods available as well. Food preparation- wise, the program can be as easy or as difficult as your skill level in the kitchen. You do have to track everything you eat, which is easy if you're following a Weight Watchers' recipe or eating a prepackaged food with the points pre- calculated. It gets a bit trickier when you prepare your own recipes as you have to break down the ingredients and do the math - - although that's certainly simpler if all you're doing is, for example, grilling a chicken breast and making a salad. If you find tracking to be a pain, or just like to keep things simple, in addition to the Smart. Points program, Weight Watchers offers a Simply Filling option where you merely choose foods from various food groups and eat until you're satisfied, but not stuffed. You also get flex points for snacks or second helpings, but you still have to track those. A similar program, TOPS (Est. It has categories of foods with similar serving sizes and caloric loads, and it's easy to swap one food for another. You can even purchase exchange cards that give you food options within categories at a glance, as well as a variety of other accessories, such as food prep tools scaled to accurate portion sizes. TOPS also recommends the USDA's My. Plate tool, which focuses on filling half your plate with fruits and vegetables and the other half with lean meats and whole grains. TOPS is low- cost, nutritionally sound, provides plenty of support and is very affordable. However, it's not as structured as some other commercial weight loss programs, so those who prefer a diet that offers more specific meal guidelines may find it more difficult to follow. There are plenty of low- or no- cost diet resources. If your budget - - or your preferences - - don't make either Weight Watchers or TOPS appealing to you, there are some popular diet programs that are less- structured, but no less effective if you stick to the program. The Volumetrics Diet(Est. You swap high- density foods, which tend to have more calories, for lower- density foods like fruits, vegetables, soups and stews. This swap of foods with more bulk but fewer calories helps fill you up, thus eliminating one big problem with dieting: hunger. It's a top pick in most of our expert roundups, and its author, Barbara Rolls, is a leading researcher in the field of nutrition. Many other diets, most notably Jenny Craig(Est. The Volumetrics plan does not have a website, therefore there is no formal support, but it can be paired with any free online support program, such as Spark. People or My. Fitness. Pal, both free, highly rated diet and fitness- support websites. Diet, Lecithin, Olive Oil, and More. A sensible diet is the best way to prevent gallstones. Avoid crash diets or a very low intake of calories (less than 8. Seek out good sources of fiber - - raw fruits and vegetables, cooked dried beans and peas, whole- grain cereals and bran, for example - - and avoid eating too much fat. Cholecystectomy (open or laparoscopic surgical. There are no food restrictions for sinusitis. But a good diet can help through the inflammation. Exercise can help to ease up the breathing, so a 30. ![]() INTRODUCTION. In the late 1980s after the first successful laparoscopic cholecystectomy in Europe, this revolutionary minimally invasive surgery rapidly became the.![]() A high- fiber, low- fat diet helps keep bile cholesterol in liquid form. However, don't cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. ![]() ![]()
Recent studies have shown that moderate consumption of olive oil (about 2 tablespoons a day) may actually lower your chances of developing gallstones. An ingredient in olive oil evidently helps reduce cholesterol levels in the blood and gallbladder. Researchers have found that the incidence of gallstones is relatively low among people who live in areas where olive oil consumption is high. Studies suggest that lecithin - - a natural substance used as a thickener in ice cream, mayonnaise, and other foods - - may help prevent gallstones by keeping cholesterol from solidifying in the gallbladder. Lecithin is found in a number of foods, including soybeans, oatmeal, eggs, milk, peanuts, cabbage, and chocolate. Even though most people get plenty of lecithin in their normal diet, supplements are available in tablet or liquid form at health food shops and drugstores. Take 5. 00 milligrams to 1,0. WARNING: Over time, large amounts of choline, a chemical in lecithin, could lead to liver problems or other complications. Check with your doctor or nutritionist before taking lecithin supplements. Sources. SOURCES: The Mayo Clinic. National Digestive Disease Informational Clearinghouse. Colorado Center for Digestive Disorders. American Liver Foundation. All rights reserved. How To Lose Weight Fast At Home – 5. Expert Proven Methods. How To Lose Weight Fast At Home – 5. Expert Proven Methods. You're eating right and exercising, but the scale won't budge. The problem is that you're not eating enough calories to lose weight. Here's why. See 123 complex carbs + 50 high protein foods + 4 dairy products + 23 spices foods you can eat to lose weight for faster weight loss. Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. The Surprising Way Gentle Yoga Poses Can Help You Lose Serious Weight How could a few minutes of deep breathing and gentle yoga poses help anyone drop pounds? ![]() Drinking a lot of water can be a useful tool in a dieter's arsenal when weight loss is a goal. It helps boosts your. ![]() ![]() Charushila Biswas. June 1. 3, 2. 01. One of the main reasons we love flipping through popular celebrity magazines is to check out those fabulously toned and sculpted figures. Almost all of us have envied those perfect bodies, telling ourselves that the only reason celebs manage to look so good is because they have the luxury of a personal trainer or a dietitian. Well, that’s not true. With a little time, dedication, and commitment, you can also get the body of your dreams. In this post we have come up with certain tips and techniques that can help you realize your fitness dreams. Delay no more and keep reading! DIET TIPSHave A Willing Mind. Set Realistic Goals. Focus On Your Diet. Note Down What You Are Eating. Know What You Must Eat (And What You Must Avoid)Change The Way You Eat. Know What Foods Contain The Essential Nutrients. Don’t Skip Meals. Don’t Overdo. Eat At Home As And When Possible. Take Fluids As Well. Make Your Diet Public. Emotional Eating Is A Sin. Don’t Get Confused Between Thirst And Hunger. Adjust Your Regime According To Your Body And Mind. ![]() ![]() Eat What You Love. Share Your Servings. Do Not Skip Breakfast. Spread Those Portions. Add Fiber And Water. Eat On A Routine. Cook It Yourself. Color The Diet. A Little Dessert. Stick To The Plan. EXERCISE TIPSExercise Regularly. Start Small. Introduce Cardio. Take Help Of Workout Videos. Set A Gym At Home. Try A New Sport. Create Your Own Workout Routine. ![]() Stay Motivated. Keep Walking. Remain Active. Enjoy Exercising. LIFESTYLE HABITS AND OTHER TIPSRope In Your Friends. Milestones. Reward Yourself. Remember The Long Term Benefits. Introduce Blue Color To Your Life. Throw Away Oversized Dresses. Weigh Yourself And Count Calories. Get Rid Of Temptations. The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back. HCG for weight loss is all the buzz at the moment, but does it really work and can you use homeopathic HCG drops and expect to lose weight? Find out here. You finally cave, eating a candy bar or other treat. By 6 p.m., you're tearing the kitchen. Lose Weight By Juicing. Lose weight juicing? You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and. Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips. Stock Up Your Refrigerator. Chew A Sugarless Gum As You Cook. Promote Convenience. Purchase Wisely. De- stress Your Day. Plan Ahead. Get Support. Keep Yourself Occupied. Don’t Lose Hope If You Don’t See Immediate Results. Learn To Have Fun Without Food. Take Progress Photos. Cut Back On TV Time While Exercising. Always Get Your Sleep. Never Get Back To Your Lazy Habits. Forgive Yourself. DIET TIPS1. Have A Willing Mind. As they say, it all starts in the mind. Before you take steps to lose weight, you must first decide to do so. Assess yourself and decide how many pounds you need to lose. This assessment must be based on your overall health, height, age, and bone structure. Be realistic. Don’t expect to lose a lot of weight in a short amount of time. It just doesn’t happen that way. What to remember – First and foremost, make a strong commitment to lose weight. Back To TOC2. Set Realistic Goals. Deciding how much weight you want to reduce is more important than you may realize. Do not have a vague idea of looking thin or set an unrealistic goal of losing 1. Such expectations are detrimental in the long term, bringing you back to square one. Set small, short- term goals (losing 5- 1. A particularly effective way to start off on this journey is to aim for a particular dress size for good motivation. Next, maintain a food dairy. Start recording what you eat and drink as this gives you an idea of what the problem areas are. With more understanding, you would correct the diet and feel better about those choices. Samantha (Dietitian)Create a realistic, doable plan of action. Assess your motivation to know whether you are really ready to do what it takes to make healthy changes you can keep for a lifetime. Focus on healthy changes like skipping sugar, sweetened beverages, walking 1. Back To TOC3. Focus On Your Diet. Diet is an integral part of your weight loss regime, and focusing on it is a given. Most people think they can eat what they want and exercise to burn off the extra calories – and that’s exactly why they eventually quit altogether. Did you know that your diet is the largest contributor to your fitness? Exercise forms the remaining 2. So focus on your diet – it will help you become fit, and maintain your fitness levels once you lose all that weight. What to remember – Focus on what you are eating. Be mindful. James Fell. Understand that exercise doesn’t entitle you to eat junk food as a reward. Instead, exercise strengthens your will around food, so use that. Eating purely for pleasure is a leading cause of being overweight. Carbs and gluten aren’t evil. Just stay away from processed food and, instead, focus on foods that are more in their natural form. Nate Miyaki. Your diet and food habits play a major role in your fat loss and health goals than any other fitness factor. Processed and fast foods that contain high fructose corn syrup, trans fats, and vegetable oils can cause insulin resistance, poor blood sugar control, stubborn body fat, whole body inflammation, water retention, bloating, and gastrointestinal distress. Back To TOC4. Note Down What You Are Eating. Image: Shutterstock. I don’t know if this sounds funny, but what I surely know is that it works wonders. When you make a note of what you are putting in your mouth, you will be able to assess your fitness requirements better. For a week (before changing your usual diet), eat as you usually do and make a note of all that you eat. You can write down everything in your diary or a journal. By the end of the week, you will be aware of what you are consuming, and what you need to replace in order to become your fittest self. What to remember – Keep track of what you are eating. It helps in understanding exactly what you are putting into your mouth. Back To TOC5. Know What You Must Eat (And What You Must Avoid)Okay. So you now know your eating habits and the kind of stuff that goes into your stomach on a regular basis. Post this, it is time to take some real action. Go through the list and check what all you can avoid to reach your weight loss goals. The idea is to understand what you can continue eating and what you must discontinue. Take a look at following guidelines: Get rid of fried and fatty foods. While making a stir fry dish, replace normal paneer with tofu paneer. Be true to yourself while you are jotting down what you are eating. Don’t make slight adjustments so that you can convince yourself that you are eating less – things turn bad that way. Even if the list gets exhaustive, it is okay. Put down everything you eat (along with the quantity) – it will be worth the effort. Understand how the food was made. Be specific about it. Was it grilled, boiled, steamed, stir- fried, or just fried? And if fried, how much of oil was used? Most importantly, stick to your food journal, no matter what. You must note down everything you eat, even if it involves going out with your friends and they end up laughing at you. It’s your life. Be serious. What to remember – Understand the characteristics of foods around you. Learn to differentiate the good from the bad. Tony Horton. Stick to the 5 basic whole food groups: lean proteins, vegetables, fruits, whole grains, and healthy fats. Cut out sugar and artificial sweeteners from your diet. Eliminate any beverage that’s loaded with sugar and/or chemicals. This includes diet soda and any processed food that contains artificial sweeteners. Daniel John. Think of an imaginary line. On the far left is junk food. On the far right are lean protein, veggies, and clear water. Simply try to push to the right at every meal. Supplements are meant to supplement. Try for better meals, quality sleep, and some movement before adding anything else. Jen Comas Keck Eat vegetables with every meal for satiety and to increase nutrient intake. Eat whole, unprocessed foods most of the time, and treats only sometimes. Eat protein with every meal. Remember, corn is a grain, not a vegetable. Eat protein at every meal. Shop the outside of the supermarket. Stay out of the aisles. Back To TOC6. Change The Way You Eat. There are certain ways you can eat that will help you achieve your weight loss dreams faster. Simple tricks, if you ask me. Here you go: Drink plenty of water. This keeps you full and prevents you from binging. Stock up on fruits and vegetables. Stock up on foods rich in fiber and other nutrients. Basically, stock up on everything that is healthy for you. And when you feel like having a snack in the evening, these are what you must turn to (instead of that evil bag of chips). When you eat is as important as what you eat. Don’t have dinner at 1 am in the night and expect to be healthy. Make it a point (and a practice) to finish off your evening meal at least two hours before you sleep. Eat small meals at regular intervals than having two or three large meals a day. This will help keep your cravings at bay. Eat on smaller plates. Well, here lies the trick – placing a little amount of food on a large plate makes you feel you are starving yourself. But the same amount on a smaller plate makes you feel satisfied. It’s pure psychology, my friend. But it works great. Try a stir fry dish or a salad without the unwanted sauces or dressings. If you have a sweet tooth and can’t live without desserts after dinner, try having cut fruits with a drizzle of honey and a sprinkle of cinnamon. What to remember – Change your eating habits and behavior as they also have an influence on your health. Brett Hoebel. It is recommended to eat 5- 6 smaller meals in a day. Many people usually skip their breakfast. They tend to eat two large meals instead, which spikes insulin production. This, in turn, increases fat storage. Combine protein, fat, and complex carbs proportionally to keep running your metabolism level and lowering insulin levels. Rob Sulaver. Eat a lot of veggies. Try to eat more than 5 servings per day for a strong, resilient, and lean physique. Vegetables contain bioactive phytochemicals that help you to be strong and active. Travis Stoetzel. Eat protein with EVERY meal, no matter what. Simple rule for carbs – eat them right after a workout for the most benefit. If in doubt, you can’t go wrong with eating REAL FOOD. Back To TOC7. Know What Foods Contain The Essential Nutrients. ![]() Complan Drink For Growth (Chocolate Flavour) 5. Grams. This is chocolate flavour complan drink for growth. This drink is available in kesar, badam, strawberry, natural and mango flavour. Kesar Badam: we've just made growing taller a lot more fun. Presenting complan kesar badam- the goodness of real kesar and badam along with complan's 2. ![]() In other words, a lip- smacking nutritious drink that your children will want to have, more than ever. Mix it with a dash of ice- cubes and cold milk, or just add to hot milk. Either way, you will have them coming back for more. Complete planned food in a Drink. Milk protein. Note: There is no free gift with the product. This is how we get it from our distributors in US. ![]() Manufactured By: Heinz India Pvt, Ltd,Country Of Origin: Product of India. Ingredients: Milk solids (5. Sugar, Peanut oil, Maltodextrin, Caramel (E1. Beetroot juice powder, Mineral mix (Potassium dihydrogen phosphate, Sodium chloride, Ferrous sulphate, calcium phosphate, Zinc sulphate, Manganese sulphate, Copper sulphate, Potassium lodate), Flavours (Natural, Nature- Identical and artificial flavouring substances), Vitamin mix (vitamin C, Niacinamide, Calcium pantothenate, Vitamin E, Vitamin A, Vitamin B, Vitamin B6, Vitamin B2, Folic acid, vitamin Product Weight: 5. Buy Complan - New Choclate Flavour-500g on Amazon.com FREE. PediaSmart Organic DAIRY Chocolate Complete Nutrition Beverage. Ingredients Milk solids. ![]() Grams. Storage Instructions: Keep in Cool & Dry Place. ![]() Try Complan chocolate as a vitamin. With its neutral flavour, Complan original is ideal to add to. Complan can be incorporated into the diet when appetite. Complan Nutritious Vitamin Rich Drink Chocolate Flavour 4. Nutritious Vitamin Rich Drink Chocolate. A healthy, well-balanced diet will. Complan Drink – Ingredients, Benefits & Side Effects. Available Flavors in Complan . 47 Responses to Complan Drink – Ingredients, Benefits & Side Effects. Calories in Complan Natural flavor. Ingredients And Nutrition Overview. Food With Similar Nutrition To Complan Natural flavor. Our tempting chocolate flavour is just what you need to satisfy your. Download ingredients. Complan can be incorporated into the diet when appetite is. Complan Drink For Growth (Chocolate Flavour) 4. Grams. This is chocolate flavour complan drink for growth. ![]() ![]() This drink is available in kesar, badam, strawberry, natural and mango flavour. Complete planned food in a drink. Extra growing power. Nourishing delicious drink! Manufactured By: Heinz India Pvt, Ltd,Country Of Origin: Product of India. Note: There is no free gift with the product. Complan Ingredients. I have looked up the ingredients of Complan which they say are GF but Im not so. I googled and it was the chocolate one that came up. Ingredients (for strawberry Flavour): Skimmed milk. There is no chocolate flavour available on the market now. ![]() This is how we get it from our distributors in US. Ingredients: Milk solids (5. Sugar, Peanut oil, Maltodextrin, Caramel (E1. Beetroot juice powder, Mineral mix (Potassium dihydrogen phosphate, Sodium chloride, Ferrous sulphate, calcium phosphate, Zinc sulphate, Manganese sulphate, Copper sulphate, Potassium lodate), Flavours (Natural, Nature- Identical and artificial flavouring substances), Vitamin mix (vitamin C, Niacinamide, Calcium pantothenate, Vitamin E, Vitamin A, Vitamin B, Vitamin B6, Vitamin B2, Folic acid, vitamin. Product Weight: 4. Grams. Storage Instructions: Keep in Cool & Dry Place. ![]() Is Hot Yoga Safe and Good for Weight Loss. Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something curious: There’s not much of it. Tracy, an exercise scientist at Colorado State University. Tracy and his team have conducted two experiments on the physical effects of Bikram yoga, which involves completing a strict series of poses over a period of 9. The first experiment included healthy (but sedentary) young adults with no yoga experience. After eight weeks and 2. Bikram sessions, Tracy says the study participants showed some modest increases in strength and muscle control, as well as a big improvement in balance. They also achieved a slight drop in body weight.“To be honest, we were pretty surprised by the small size of the weight change, because when you’re in the Bikram studio you feel like you’re working really hard,” Tracy says. We were expecting a bigger drop.”For his follow- up experiment, Tracy hooked up experienced yogis to equipment designed to measure their heart rates, body temperatures, and energy expenditures during a typical Bikram session. That new data helped explain some of those disappointing body- weight findings: While heart rate and core temp climbed significantly (but not dangerously) during the 9. I think the immediate reaction is disappointment if you’re a Bikram fan,” Tracy says, adding that, if you’ve spent time reading about the activity online, you might assume you’d be shedding up to 1,0. His research shows men burn an average of 4. On the other hand, one part of your body is getting a major workout, Tracy says. Quite high.”Is that something you should worry about, though? Kim Allan Williams, president- elect of the American College of Cardiology. When you’re hot, your heart pumps large volumes of blood to the vessels in your skin where, through a process called convection, sweat is produced. ![]() ![]() ![]() The humidity in Bikram yoga studios is supposed to be kept at 4. But in reality, Tracy says it’s tough to know how often that goal is achieved or maintained. As the humidity climbs and your heart keeps working to cool you off, you’re sweating out minerals like potassium and sodium, along with H2. Williams says. Feelings of light- headedness, nausea, confusion, or muscle cramping—either during or after a yoga practice—are all signs that you need to take a break. That’s especially true for inexperienced yogis, whose bodies aren’t acclimated to the rigors of hot yoga, Tracy explains. Williams also stresses the importance of hydration and nutrient replacement. Dangerously low levels of potassium, sodium, and other electrolytes contribute to those scary health risks mentioned above. Left unanswered are questions about the long- term effects of hot yoga practice, or how people with heart defects or other health conditions might react to the strenuous conditions, Tracy says. Sweaty bodies aside, most hot yoga fans also praise the activity’s mental and psychological benefits. And a growing pile of research on yoga suggests the practice—and not just the hot varieties—may help lower stress while improving pain management and emotion regulation in ways similar to meditation.“This isn’t something we’ve studied directly, but I do think there's an element of mindfulness in Bikram yoga instruction,” says Emily Lindsay, who researches stress and mindfulness meditation at Carnegie Mellon University. Focusing your attention on your breathing and body posture can anchor you in the present moment and foster mindfulness, Lindsay explains. ![]() Yoga practice can also provide moments of peace without interruption from your cell phone, email, or life’s other routine distractions. It’s not farfetched to think that these components could offer yoga practitioners some psychological benefits, Lindsay says.“Millions of people do it, and there aren’t just one or two anecdotal stories about how Bikram changes people’s lives,” Tracy says. ![]() Reviews of the Best Weight Loss Program. Click Here for a Risk Free 30-Day Trial of Core De Force. One of the big things I was worried about was seeing good Core. This abs & core body workout is part of the weight loss bootcamp, with a day-by-day exercise guide that incorporates exercises targeting the entire body &. ![]() Complete weight loss & fitness guide which includes easy & effective weight loss tips, gymming, weight training and yoga. Get weight loss diet plans & recipes. While you can definitely shed pounds doing yoga regularly, adding yoga to your workout routine isn't a guarantee you'll lose weight. Whether or not you lose weight. Yoga can help with weight loss, but it depends on the kind of yoga. Have you tried everything to lose weight and failed? Well, we have the answer for you – yoga. Yoga for Weight Loss? It can help you find your bliss, and some say yoga may also help you shed those extra pounds.20-Minute Yoga Workout for Weight Loss. Boat Pose (Navasana) Slowly raise your legs up to a 45-degree angle using your arms to help you balance. What troubles the world the most? Not war, water crises, or terrorism. It is obesity. Considering Baba Ramdev yoga for weight Loss might be of help. Look on to know more. ![]() ![]() Japanese Yen. Money Management . Also available are Japan Yen services like cheap money tranfers, a JPY currency data, and more. It is the third most traded currency in the foreign .. Japan currency (JPY). Track Yen forex rate changes, track Yen historical changes. Directory of best currency .. ![]() Port Manteaux churns out silly new words when you feed it an idea or two. 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![]() From a biological standpoint it appears our body was designed for intermittent fasting, as long as eating is limited to a window of six to eight hours. According to new results of a fasting diet study, people who lost weight through calorie restriction had better moods, sleep and sex. The Jump Start 7 Day Weight Loss Program is a brand new life changing diet system created by international health and fitness expert - Brendan McCarthy. Fasting is an excellent way to "reboot" your metabolism -- alternate-day fasting allows you to consume about 500 calories on fasting days. The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent. This fasting diet will have you dropping pounds, sharpening your brain, and extending your life. Intermittent Fasting for Weight Loss. What Is Intermittent Fasting? In short, Intermittent Fasting is going an extended period of time without eating. ![]() Intermittent fasting diet for fat loss, muscle gain and health. It's been a good while since I last wrote about intermittent fasting. I guess largely because there's only so much to say about the topic and because I feel like I've said most of it. Unless you're going to make inferences based on animal studies, there's only so much you can extrapolate from the human experience and write about. Another part of it is that I've lost interest. Once your understanding of nutrition is complete, more or less, you reach a point of radically diminishing returns - at this point, expanding your knowledge further in this realm, won't make an iota of difference for your level of fitness. It's much more fruitful to improve your training regimen and understanding thereof. That's my experience. A rich body of research on the topic has been published since then. The ongoing interest in IF is not surprising, given its mystique that’s wrapped in ancient spiritual origins, all the way to its modern applications to clinical and aesthetic goals. The aim of this article is to bring the reader up- to- date on the scientific findings, with a particular focus on comparing IF regimes with conventional/linear dieting. After all, the question is not whether IF works – it obviously does, as does any mode of caloric restriction. The question is whether it works better than conventional dieting for improving body composition, and if so, to which contexts can we apply it. Article continues.. Importantly, they compared the effects of intermittent energy restriction (IER) to continuous energy restriction (CER) on bodyweight, body composition, and other clinical parameters. Their review included 4. IER with a CER condition. They found that overall, the two diet types resulted in “apparently equivalent outcomes” in terms of bodyweight reduction and body composition change. In addition, neither IER or CER was superior to the other at improving glucose control/insulin sensitivity. ![]() ![]() No different effects on thyroid, cortisol, and sex hormones were seen between IER and CER, though the authors concede that there’s insufficient research comparing neuroendocrine effects of the two diet types to draw definitive conclusions in this area. Interestingly, IER was superior at suppressing hunger. The authors speculated that this might be attributable to ketone production in the fasting phases. However, this effect was somewhat immaterial since it failed to translate into superior improvements in body composition or greater weight loss. MB: Well, that's not quite true. These studies didn't have a suitable control group, as the participants served as their own controls. Thus, you can't say that it didn't translate into . ![]() ![]() After a few days of fasting, you will most likely lose weight. Do not expect the weight loss to last for the long run, however. Fasting, Detox and Weight Loss Retreats Retreats for holistic fasting, juice cleansing, detox, weight loss and health spas - from BC to Ontario, New York to. Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional dieting. But this type of diet isn't necessarily best for. ![]() ![]() That's the problem with these systematic reviews Like it says in the paper. Only 1. 2 of the 4. IER with CER: the lack of direct comparison makes it difficult to determine whether IER is superior to CER, or for whom. Limitations of the review included the standard ones – relatively small sample sizes, relatively short trial durations, and heterogeneous study designs making comparisons outside of the same study difficult. An acknowledged limitation worth highlighting was that 1. Varady et al, University of Illinois at Chicago). Ideally, a more diversified and less concentrated set of labs is less likely to repeat the same errors or preserve the same biases. Speaking of the potential for bias, Varady has published a lay- directed book titled, The Every- Other- Day Diet (1. I’m not claiming that Varady is destined to make sure her ADF study results will always square up with her book, but it’s one of the potential caveats nevertheless. I would add to these limitations that there’s a severe lack of IER (and IER vs CER) studies that include a structured training component. MB: I agree wholeheartedly. I'm glad Alan brought this up. The opportunities for fuckery in the scientific literature are endless. Usually, industry is the culprit - you know, studies praising the benefits of snacks or breakfast (sponsored by Kellogg's or General Mills) or studies on the tremendous muscle- building effects of protein powders (sponsored by supplement companies) and the like. These studies can't fully be trusted and needs to be scrutinised more than the rest. They're suspect, because their funding comes from a source that would benefit from a positive result, and the results should always be taken with a grain of salt. And very often, almost always in fact, these studies arrive at a positive result. They seemed more like marketing than science. That's more than 9. Here's how to stop them. If you want to read more about this topic as it pertains to nutritional science, check out Marion Nestle and her writings. She's quite brilliant. Why Calories Count by Marion Nestle. I found this book in a large box of bullshit that I ordered from Amazon two years ago. It was the only thing worth scavenging and I intend to read it after I'm done with a few horror novels. I figure that I'd be properly warmed up by then. A book about food politics and marketing shenanigans can get quite dark and depressing no doubt. But food companies are as unlikely to fund research on intermittent fasting, as Coca Cola is unlikely to fund research on ketogenic diets. What Alan brings up is the potential for bias on the researcher's part, Krista Varady to be specific. Aside from researching intermittent fasting, she is also involved in selling books, namely books based off of the research she is doing. What gives? Well. While I haven't read The Every- Other- Day Diet, but I have mixed feelings about Krista Varady. She does try a bit too hard for my liking. I covered her work* before in . Note that I'm wrongfully referring to Varady as . In short, she published a pretty shitty review of the subject, but then again, there weren't that many data points around in 2. Five years later, it's gotten a little better, but there's still not enough good data around to draw any definitive conclusions - and like Alan says, a lot of that data comes from the same lab (Varady's). It's worth mentioning that Varady appeared in a laughable infomercial documentary called . In it, Michael Mosley - the show host and soon- to- be- author, interviews researchers working in the field of intermittent fasting and Varady is one of them. After rewatching the segment she appeared in, I found her to be matter of fact and professional even though she dutifully suffered through all the TV show gimmicks thrown at her - they gorged on hamburgers and fries to show that you could stuff your face and still lose weight on ADF, for example. By the way, this . Seems like there was some kind of falling out between Varady and Mosley after that. Don't waste your money. If you want a book on intermittent fasting, pick up Eat Stop Eat. Now, speaking of Varady, there's nothing wrong with pushing your agenda, but don't shove it down peoples throats by publishing bad research and doing shady shit like failing to disclose your conflicts of interest, because that makes you suspect in my eyes. That said, there's nothing fishy about her recent work, as far as I can tell. It's entirely possible that Varady and her colleagues got together one night and decided amongst themselves to doctor the results, but I find that very unlikely. It's kind of spooky, but a client just sent me this two minutes ago. I'm mentioned on the same page as Mosley and Varady, and I'm reading it just as I finish up this paragraph. I believe he was reading a book by his doctor, Robin Willcourt. I'll have to ask about the title, so I'll add it here later for those interested. Update: Name of the book is Chasing Antelopes: Why All This Caused All That. When fuckery strikes in science, it's usually a lot more subtle and sinister. I would know, because years ago, I approached Alan with this subject. See, I had uncovered some sophisticated tampering with the results of a study that received a lot of spin on social media and the mainstream news. I was slightly distressed over the fact that he had missed it - the studies appeared in the AARR, not only once, but twice - and presented my findings. I needed a second opinion, because maybe I was making a hen out of a feather. Nope. Alan agreed, it was some shady shit. In fact, it was a case study in deceit. Career- ending, if you ask me. But to this day, no one has debunked the findings, and the researcher is still active; polluting the journals with more bullshit for every new study that gets published. Who knows, maybe one day I'll put an end to it. The key point of all this, is that science can't be trusted for shit, unless you do your due diligence and read the fine print. But in this particular case, concerning Krista Varady, I'm not worried. Article continues below.. This limitation also plagues the body of research comparing various within- day meal frequencies. Readers familiar with my work know that Brad Schoenfeld, James Krieger, and I did a meta- analysis on the effect of meal frequency on body composition, and found that higher meal frequencies were associated with greater losses of fat mass and greater retention of lean mass (2. However, sensitivity analysis revealed that the removal of a single study (2. It’s worth noting that the studies in our analysis (and in this entire body of literature) lacked sufficient protein. An exception was Arciero et al (2. Furthermore, 6 meals per day increased lean mass despite hypocaloric conditions. MB: Sure thing. Something like that only happens in a study sponsored by EAS, Alan. Article continues below.. However, the question of muscle gain via IF remains unanswered since the investigative focus of IF research has been on weight/fat loss and accompanying clinical effects. No IF studies in the current literature have focused on the goal of gains in muscle size and/or strength. As such, No IF studies to- date (at least none that have passed peer review) have included a structured, progressive resistance training program. |